As I was reading the post over at Women Living Well, I realized that everything I read was true. For my job, I sit in front of the computer 5 days a week, 8 hours a day and I don't move around too much and I am exhausted by the end of each day. I have also noticed that I snack a lot while sitting and the snacks are not healthy at all.
What can I do to make a difference? Follow the steps in the above mentioned post.
At home, I am much different. I move around a lot more, I don't snack while sitting in front of the computer and I don't sit for long periods of time. Strange that when my environment changes, my media habits change.
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