Monday, August 15, 2011

Media and Health

As I was reading the post over at Women Living Well, I realized that everything I read was true. For my job, I sit in front of the computer 5 days a week, 8 hours a day and I don't move around too much and I am exhausted by the end of each day.  I have also noticed that I snack a lot while sitting and the snacks are not healthy at all. 

What can I do to make a difference?  Follow the steps in the above mentioned post.  

At home, I am much different.  I move around a lot more, I don't snack while sitting in front of the computer and I don't sit for long periods of time.  Strange that when my environment changes, my media habits change.

To follow Media Monday links...please click here...

No comments:

Post a Comment